Fastfit 30 Minute Fitness For Men Benefits

Our objective is simple, to make your life better. Work out for 30 minutes, 3 times weekly at your local FastFit 30 Minute Fitness For Men and we can both accomplish our goals.

The FastFit System is a comprehensive health program incorporating the three components recommended by the Canadian Health Network: strength, cardiovascular and flexibility.

The FastFit System incorporates premium strength, cardio and health equipment in an easy to follow and fun work out program. Yes – fun! We have eliminated a lot of the stress factors associated with traditional gyms and have created a comfortable environment to improve your personal fitness.

Once you enter the circuit you will receive a complete physical workout in about 30 minutes. The equipment is always available – just get on an available station and start the circuit. The program requires a minimum of personal time – less then two hours per week – for improved personal health.

The FastFit System is designed to improve your work out as your personal fitness level improves. The “resistance” of the equipment is variable and will increase as your fitness level increases. You will always be challenged in the FastFit System and you will always be improving your personal health.

SPECIAL OFFER

FAST
     FUN
          AND
         EFFECTIVE

The FastFit System

Fast, fun and effective. That is the FastFit System. All FastFit 30 Minute Fitness For Men Clubs are equipped with a unique variety of equipment to ensure that you receive a total workout. Each club has eight strength stations, six cardio stations and a unique “stretch zone”. Our system involves the use of the stretch zone before starting the circuit, using each piece of equipment in 40 second intervals, completing the circuit three times, and cooling off at the stretch zone at the end.

Each club features eight strength stations. These stations will provide the necessary movements to work the major muscle groups. Each strength piece utilizes dual action hydraulic resistance cylinders, with variable resistance settings, to work two sets of muscle groups during each exercise. The Fastfit strength system works all of the major muscle groups in your body. Effective use of the equipment quickly builds lean muscle mass.

Cardio Training

Each club features six cardio stations. The stations are unique in the quick fitness industry and provide a complete upper and lower body cardio workout. The unique combination of the cardio stations provides a complete heart healthy workout and the variety of stations keeps your training routine interesting.

Advanced Equipment

The FastFit System also includes unique equipment. The first is a Precor Stretch Trainer. This piece of equipment was originally designed for professional golfers to improve their score and reduce damage to their muscle groups. The Stretch Trainer is an integral part of the FastFit System but is not included in the strength and aerobic circuit. The Stretch Trainer targets eight essential movements, focusing on your back, arms and legs. To complete a total stretch program takes less than two minutes but will enhance your overall workout and increase your flexibility. The second piece of equipment is the BioSig instant heart rate monitor station. This is the same heart monitor used in medical facilities and provides the most accurate heart rate during physical exercise. The BioSig heart monitor allows the members to track their heart rate accurately to ensure the most effective workout program.

FastFit Tracking Program

Each FastFit club is equipped with the latest
health management software that helps you
reach your fitness goals. Enrollment in the
Tracking Program is free and the system is
user friendly. Each club has a heart rate
monitor, digital scale, blood pressure monitor and body fat analyzer. At the start of the FastFit Tracking Program we record your resting heart rate, your blood pressure,
weight and Body Mass Index (BMI). We will update this information monthly and provide you with a tracking report.

The FastFit Tracking System allows each
member to chart their personal fitness
progress, using identifiable health benchmarks, on an ongoing basis. You will
receive the same data from your club as you
would from a health professional. By enrolling in the FastFit Tracking System you have more control on your personal health and you will be able to follow your improving fitness level.

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