FASTFIT 30 MINUTE FITNESS FOR MEN
EQUIPMENT PARTNER
S

The base for our success in this business is the ultra premium line of Quantum Fitness Corporations’ “Quick Circuit” equipment line. This equipment has a variety of industry unique features including variable intensity dual action hydraulic cylinders. This feature allows the user to adjust the resistance to match their improving strength level.

Our cardio equipment has been specifically designed to provide the maximum overall fitness benefit. We have included unique pieces of equipment such as the Schwinn “Windjammer”. This piece of equipment simulates the use of a spinnaker on a sailboat and provides an excellent upper body workout. We have also included the Precor stretch zone in order to ensure a safe and effective fitness procedure. All of our equipment, strength and cardio, are unique to this industry and will provide the most effective fitness program available.

Each piece of equipment is fully adjustable for the individual client. Other hydraulic systems do not allow any adjustments to customize the “fit” of the equipment thereby reducing the effectiveness of the program.

The individual pieces of equipment have a smaller footprint then the traditional weight based equipment thereby allowing our business to provide more stations in a smaller space. This also allows us to secure smaller locations which will reduce your monthly rent.

EQUIPMENT AT FASTFIT

AEROBIC

Whether you are just getting started in an exercise program or are already in good shape, the Windjammer upper body exerciser and the Evolution Comp Bike are both designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can exercise your way to a slimmer and healthier body.

Both machines should enable you to:

  • Increase your energy level
  • Increase cardiovascular and aerobic fitness
  • Increase upper body muscle strength
  • Decrease your overall percentage of body fat.

A lot of people who know stretching is an important part of a complete workout rarely stretch. Why not? Some think it takes too long. Or they don't know how to stretch properly. Others don't like the idea of stretching on a floor mat.

The Precor Stretch Trainer doesn't take any of these excuses lying down. It's easy, it feels good, and it quickly helps people get consistent stretches every time. The StretchTrainer's patented design increases flexibility, improves overall athletic performance and can even reduce the chance of injury.

The Stretch Trainer was designed to let people isolate muscles so they can stretch correctly and more thoroughly than stretching on the floor. Using their own body weight and by gently rocking backwards in the pivot seat holding onto the handlebar, the user is able to achieve a full stretch in much less time than stretching on the floor.

STRENGTH

SEATED LEG CURL/LEG EXTENSION
Exercises muscles behind and in front of upper legs
** Set resistance level (1 Easiest - 6 Hardest) according to strength capability **

  1. Using the red pull-pin, adjust the seat's back depth so when you are seated in the unit with your back against the back pad, the center of your knee is aligned with the red pivot point indicator.
  2. Enter the unit by sitting down and sliding your lower legs between the two roller pads.
  3. Execute the exercise by first grasping the side handles and then extending your lower legs outward against the front roller pad and then pulling inward against the back roller pad in a steady motion.
  4. Exhale when pushing outward and inhale when pulling back.

SHOULDER LIFT/TRICEPS PRESS
Exercises top of Shoulders, Front and Back of Upper Arms
** Set resistance level (1 Easiest - 6 Hardest) according to strength capability **

  1. Carefully enter the unit, sit upright and grasp the handles
  2. Execute exercise by pulling handles upward and then pressing back down in a steady motion while bending elbows.
  3. Exhale when pressing downward, inhale while pulling upward.
  4. After completing the desired number of repetitions or timed period, carefully exit the unit.


STEPPER

Exercises the Extensior Muscle of Lower Body
** Set resistance level (1 Easiest - 6 Hardest) according to strength capability **

  1. Carefully enter the unit by grasping the handgrips and placing one foot on the footplate that is in the very down position. Next place the other foot on the footplate that is in the up position.
  2. Execute the exercise by pushing downward on the footplate in the upper position and shifting weight to that side. Continue to repeat with opposite side until the desired number of repetitions or time period is reached.
  3. Carefully exit the unit by holding on to the handgrips and placing your foot from the footplate in the up position on to the floor. Then place your other foot on the floor and carefully step back.

Note: This unit can be used facing outward by grasping the handles and stepping back on to the down footplate. Place the back of your hips against the support pad and then place your other foot on the up footplate. During this exercise, the back of your hips remain in contact with the pad for added support and stabilization. Breathe in the same manner as previously stated. When the exercise is completed and while continuing to grasp the handgrips, place your foot from the up footplate on the floor and carefully step away.



PEC/REAR DELTOID

Exercises Muscles of the chest and Back of Shoulders
** Set resistance level (1 Easiest - 6 Hardest) according to strength capability **

  1. Carefully enter the unit, sit upright and grasp the handles
  2. Pull the handles inward and then outward in a steady motion exhaling when hands are moving away from your body and inhaling when hands are moving toward your body.
  3. After completing the desired number of repetitions or time period, carefully exit the unit.


LEG PRESS

Exercises extensor musculature of the legs
** Set resistance level (1 Easiest - 6 Hardest) according to strength capability **

  1. Enter the unit by standing between the footplate and the seat/back support. Grasp the handles and lean back into the combination seat. While supported, lift one leg and put your foot firmly on the footplate. Repeat the previous step with the other leg and foot.
  2. Execute exercise by pushing against the footplate and thus extending your legs to a full leg press position. Never extend so far back that your knees lock straight. Let your body weight return you to the starting position.
  3. Exhale when moving backward in the leg press position and inhale when returning to the start position.
  4. After completing the desired number of repetitions or time period, exit the unit by first returning to the starting position and while still grasping the handles move one foot from the footplate to the floor and then the other. Carefully step sideward out of the unit.

VERTICAL CHEST PRESS/ROW
Exercises Muscles of the Chest, Rear Shoulders and Back
** Set resistance level (1 Easiest - 6 Hardest) according to strength capability **

  1. Carefully enter the unit sit upright and grasp the handles.
  2. Push and pull the handles in a steady motion, exhaling when your hands are moving away from your body and inhaling when your hands are moving toward your body.
  3. After completing the desired number of repetitions or time period, carefully exit the unit.


ARM CURL/TRICEPS EXTENSION

Exercises muscles in front and behind upper arm
** Set resistance level (1 Easiest - 6 Hardest) according to strength capability **

  1. Using the red pull pin, adjust the seat height so that when you are seated and grasping the handle, your elbows are just off the arm pad and aligned with the red pivot point indicators. The back of your arm should be in full contact with the arm pad.
  2. Complete exercise by pulling and pushing in a steady motion making sure to exhale when your hands are moving away from your body and to inhale when your hands are moving towards your body.
  3. After completing the desired number of repetitions or time period, carefully exit the unit.


ABDOMINAL/BACK EXTENSION

Exercises Abdominal and Low back Musculature
** Set resistance level (1 Easiest - 6 Hardest) according to strength capability **

  1. Sit in the unit so your back and shoulders make contact with the corresponding support pads.
  2. Grasp the overhead handles so that your hands are approximately at head height.
  3. Execute the exercise by pulling the handles forward bringing your upper body into the abdominal crunch position and then pushing back using your upper back against the pads to the starting position in a steady motion.
  4. Exhale during the abdominal crunch and inhale during the back extension.


SHOULDER PRESS/LAT PULL

Exercises Muscles of the Shoulders and Back
** Set resistance level (1 Easiest - 6 Hardest) according to strength capability **

  1. Carefully enter the unit, sit upright and grasp the handles.
  2. Complete the exercise by pushing and pulling in a steady motion making sure to exhale when hands are moving away from your body and to inhale when hands are moving towards your body.
  3. After completing the desired number of repetitions or time period, carefully exit the unit.

AEROBIC
Our cardio equipment has been specifically designed to provide the maximum overall fitness benefit. We have included unique pieces of equipment such as the "Windjammer"... This piece of equipment simulates...                                        READ MORE

STRENGTH
The base for our success in this business is the ultra premium line of Quantum Fitness Corporations’ "Quick Circuit" equipment line. This equipment has a variety of industry unique features including variable
                                                                READ MORE

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