FASTFIT 30 MINUTE FITNESS FOR MEN
FASTFIT SYSTEM

Our objective is to make your life better. Simple goal. Simple solution. Work out for 30 minutes, 3 times weekly at your local Fastfit 30 Minute Fitness For Men and we will both accomplish our goals.

The Public Health Agency of Canada states that increasing your level of physical activity will:

• Reduce the risk of a stroke
• Reduce your blood cholesterol
• Reduce your risk of being affected by diabetes

The Canadian Cancer Society states that at least 50% of cancers can be prevented through healthy living. Number three of the society's steps for healthy living is be physically active on a regular basis.

The Canadian Health Network states that in order to receive a complete workout you need to include three different types of activities each week:

1. Endurance
2. Flexibility
3. Strength

The are a variety of reasons why you should exercise however there are probably only two reasons why you don't exercise at a traditional gym:

1. Lack of time is the number one reason provided. Who has 90 minutes (or more on busy weekends) three times weekly? You have family and work commitments that leave very little time for your own interests. The Fastfit System will provide all of the physical training requirements in a third of the time of a traditional work out. Our locations are convenient to your neighbourhood. The equipment is always available. After stretching step right into the circuit at the machine of your choice. Once you arrive you will finish your circuit in 30 minutes, we guarantee it!
2. Lack of “gym knowledge” is the other reason provided. You probably have visited a traditional gym and came away uncertain as to the equipment, programs and the even the gyms objective. It appears that “everyone” working out at the traditional gym have been members forever, clustered around weight stacks in workout groups or rushing off to the next class. There was likely a huge equipment selection and you don't know what to do or even where to start. The Fastfit System eliminates all the stress connected to a traditional gym. The circuit program has been created by experts, all you need to do is complete the circuit three times, at your personal fitness level, and go home. We provide detailed and specific instructions on each piece of equipment, outlining the use and the benefits, and we always work with you during your initiation period.

The Fasfit System includes a unique stretch zone to be used prior to and after the circuit. Correct stretching is critical to effective fitness training and is endorsed by the Canadian Physiotherapy Association. In fact, the Association incorporates stretching in their S.M.A.R.T. Golfing program.

Once you are in the circuit you will alternate between hydraulic resistance equipment and cardio equipment. Each piece of strength equipment works at least two muscle groups and has quick change variable resistance levels. Each cardio piece will keep your heart at the correct target rate while providing additional physiological benefits.

The Fastfit System has each member move through the circuit, changing stations every 40 seconds. The switch between stations allows maximum benefits for building muscle and reducing fat. Each member works at their own personal level throughout the circuit. As your personal fitness level improves you increase your workout intensity. The Fastfit System is designed to continually accept your increasing workout intensity, thereby allowing you to stay a member and continue to allow us to help make your life better!